With the summer heat beating down on us, all the adventure and fun is under the summer sun. Going on vacations, a trip to the beach, sun bathing and getting a tan are only a few of the things we look forward to every summer. Of course, our health should still take a front seat every summer and every season. With the number of activities you have planned – hiking, biking and just being physically active – you need all the health benefits you can get from the things you do and the food you eat.
Enjoy your summer with nothing to worry, especially your health. Add these 6 healthy summer foods to your diet and make the best out of your summer vacation.
This seedling-type of food may be tiny but is one of the healthiest types of food you can eat this summer. Packed with nutrients, antioxidants, vitamins, minerals and enzymes, sprouts are your all-around food that will not only keep you healthy during your summer escapade, but will also protect you from free radicals especially from the heat of the sun. You can add sprouts to your salad or you can add it to your sandwich. It’s tasty and healthy.
- Watermelon (and Other Melons)
Do you notice that when we talk about summer fruits and food to eat, watermelon and other types of melon always pops up to mind? This is because watermelon is not only a thirst quencher, which is perfect for the summer heat, but also contains lycopene which protects your skin from the harmful rays of the sun. Watermelon keeps you hydrated, gives you body a cool and fresh feeling, and it’s a very tasty fruit.
Wearing sunscreen to protect your skin from the sun’s harmful rays may not be enough. You will need to have natural protection from natural sources as well. Here come tomatoes to do the trick. Packed with lycopene that protects your skin from harmful rays from the sun, tomatoes can be your natural source of sunscreen. Plus, it has plenty of water which can help keep you hydrated. You can add tomatoes to you salad or sandwiches.
- Mint leaves
Mint leaves have a special and distinct flavor that can make your dishes more tasty and smell good. With its cool effect, you can feel fresh when drinking water with mint leaves or eating salad with chopped mint leaves added to it. You can pair your mint water with lemon to add flavor and hydration to your drinks, plus it is a good detoxifying drink.
- Dark leafy greens
Dark, leafy green vegetables are excellent sources of vitamin A and C which are two of the most essential vitamins you need during summer time. Green, leafy vegetables also contain more calcium and potassium which can both give you strong bones and muscles especially during those summer physical activities you have planned.
Cucumber is high on water content which is perfect for hydration purposes during summer. It is also packed with fiber and minerals your body needs for your summer activities. You can add it to your salad or eat it raw. Kids will love the crunchy texture of this summer food.
Aside from eating healthy, couple it with good physical exercise and activity. Make the best out of the summer heat and sweat out those extra fats you have. You can go biking and use the best exercise bikes for fitness. You can go hiking, running, swimming – the list is endless of things to do to make your summer fun, healthy and great for your body. Have a great summer.