Chia Seed and Maple Yogurt

Chia seed maple yogurt

I love taking something simple and turning it into something amazing. That's what I've done with this recipe: I've taken plain Greek yogurt and turned it into a meal that is so incredibly delicious (and healthy). First of all, if you're not eating chia seeds, you need to be. They're a teeny tiny superfood: chia seeds are an amazing source of healthy omega-3 fats and fiber. They virtually have no taste, but do add a little crunch which adds more dimension to the yogurt. The maple syrup adds a sweet maple flavor to the plain yogurt--and I don't know about you, but I'm a sucker for a sweet maple flavor. Once you mix it all up, you have a delicious, healthy, superfood-y (is that a word?) breakfast or snack! Quick, easy, yummy. Enjoy! Chia Seed and Maple Yogurt   Print Prep time 1 min Total time 1 min   Greek yogurt mixed with Chia seeds and maple syrup. Author: Cat Elsby Recipe type: Breakfast Ingredients 1 cup plain Greek yogurt 1 tablespoon Chia ...

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Barre Results

My 5 Month Barre Results

I usually keep my workout routine to myself, but one of the first things I did when I started doing barre five months ago was Google people’s barre results. So this post is for you guys, who are considering barre and who are moseying around the Internet looking for a definitive answer to whether they…

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Children's books to read

5 Books You Should Read to Your Child

*Affiliate links are noted with an asterisk. Thank you for supporting this little blog! Reading to children is more than just reiterating words on a page. From the beginning, it teaches them how to open up their imagination and explore the world without ever having to leave their seat. Books encourage them to reach for…

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2016 Recap and 2017 Goals

Wow, 2016 has been a whirlwind of a year you guys. I’m going to get pretty candid in this post, because I feel that when you get candid, you learn from each other. I’m going to touch on the good and the bad, how well/not well I’m doing at adulting, and what my goals for…

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mediterranean diet foods

3 Easy Mediterranean Diet Recipes

Hi lovely readers! I have my friend Annabelle here sharing three amazing Mediterranean diet recipes. Enjoy 🙂 Hi there, I’m Annabelle! When I’m not blogging about sewing or writing about dogs, I’m cooking. And while you might be like me and not have a drop of Greek blood in your body, I’m still going to…

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15 Spices every cook should have

15 Spices Every Cook Should Have

Today I have Stephanie here sharing 15 spices every cook should have. As an avid home cook, I can attest that I have every single one of these in my spice cabinet! Spices are valued for their ability to enhance food and add flavorsome, complex tastes to meals. There is a wide variety of spices…

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